How Will You Keep Going?

Some days everything just seems to go sideways and upside down. So what do you do?? Crawl under the covers and hide?? HELL NO!!

Stop the downward slide the way only YOU can. So everything may not go perfect all the time but what are you doing about it to change things up when your day is a clusterf#%*? 🤷🏻‍♂️

Stay positive, change your mindset and do your best to make the rest of the day awesome!!  Do the things that bring you back to your awesome state…even if it means doing things like getting to the gym at 11pm or fitting in that meditation.  Always finish your day the way you want your next one to start!  Stay strong and be resilient!

Ask yourself….What lessons did the day bring that will help you going forward? How can you turn this day into a gift and take some positives out of it?

Unleash Your Inner Champion

Your Tribe Is Your Vibe

✅The people in your network can have a big influence on your path in life.

✅If you want to grow and do big things in life, then surround yourself with others who also want to grow and do big things.

✅If it’s important to you to support others then make sure you have people in your network that support you as well. It’s a two-way street.

✅Gravitate to those that push you out of your comfort zone…to be better and to live your best life.

✅Always remember that you are in control of your network….or at least where you spend your time and energy.

There’s nothing better than people supporting each other…pushing each other…and growing together. Always appreciate your support network and don’t take anything for granted. 🙌🏼

Unleash Your Inner Champion

Motivation Level

Do you ever wonder why you absolutely crush some goals but struggle with others? 🤷🏻‍♂️What is the difference?

Try turning up the dial on your motivation.  What is it that motivates you?  If your motivation to achieve a goal isn’t significant enough you aren’t setting yourself up for success.

Dig deep and challenge yourself to find that maximum motivation…and think of that when times are challenging… set up the foundation for success!

Unleash Your Inner Champion

Removing Self Doubt

Self-doubt is something we all face in life. Have you ever wondered what is causing that self-doubt?

Challenge yourself to determine what actual events or circumstances caused that doubt to surface. You’ll often find that doubt is not based on anything that has taken place previously, but rather are irrational thoughts.

Just as quickly as those doubts appear…what if you were able to replace those thoughts with self-belief? How would your actions and outcomes change? What are you missing out on by focusing on self-doubt rather than self-belief?

YOU are in control of YOUR thoughts. What will YOU choose?

Unleash Your Inner Champion

When Negativity Sets In

Some days you overanalyze where you’re at and your perception of reality becomes skewed and inaccurate.

The pictures on the right in orange are from a few months ago while working out in Edmonton after finishing a conference and before catching a flight home. I’ve been training pretty hard lately and my motivation level is super high right now. When I looked at the pics I immediately focused on the areas I need to work on and became frustrated and negative rather than be proud and positive about the progress I’m making.

It took pulling out a pic from about 18 years ago and a pep talk from to help put me back in a positive state….to focus on how far I’ve come and being able to create lasting change and transform my life over so many years.

Remember this statement…”where focus goes…emotion flows”…One of the best things I took away from @upwnewyork2018 and @tonyrobbins.

It’s unreal how easy it is to go into a negative emotional state just by focusing on the wrong things. BUT…also remember it’s just as easy to shift back into a positive emotional state by focusing on the right things.

Try and shift your focus and see for yourself how quickly your emotions change! We all go into negative emotional states at times…we are human after all…but know that YOU ARE IN CONTROL of pulling yourself out!

Unleash Your Inner Champion

Are You Ready?

So you’ve decided you want to take your goals to the NEXT LEVEL.

Ask yourself
🚀What specifically do I want to achieve? By when?
🚀Why do I want this? What is my motivation?
🚀How will it benefit me?
🚀Is this realistic?
🚀What will result if I don’t achieve this?
🚀What am I REALLY willing to do to achieve this?
🚀Can I hold myself 100% accountable?
🚀Who is in control of the situation?
🚀Do I have people to support me?
🚀What am I prepared to do after I’ve achieved this goal? What happens next?

Bottom line—if you’ve got some lofty goals you want to achieve….be prepared to commit and take the necessary action to come out with the results you desire. If you’re not prepared to put in the work then you’re expectations need to change. Be honest with yourself. The choice is up to you!

Unleash Your Inner Champion